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The influence of sport-specific factors on sleep quality in young elite athletes: a comparative study


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Título : The influence of sport-specific factors on sleep quality in young elite athletes: a comparative study
Autor : Pano Rodríguez, Álvaro de
Beltrán Garrido, José Vicente
Hernández González, Vicens
Bueno Antequera, Javier
Oviedo Caro, Miguel Ángel
Mayolas Pi, Carmen
Legaz Arrese, Alejandro
Reverter Masia, Joaquín
Materias: AtletaAthletesDeporteSportJovenYouthSueñoSleepCalidad de vidaQuality of lifeSaludHealth
Editorial : University of Zagreb, Faculty of Kinesiology
Citación : De Pano Rodríguez, Á., Beltrán-Garrido, J. V., Hernández-González, V., Bueno-Antequera, J., Oviedo-Caro, M.A., Mayolas-Pi, C., Legaz-Arrese, A. & Reverter-Masia, J. (2024). The influence of sport-specific factors on sleep quality in young elite athletes: a comparative study. Kinesiology: international journal of fundamental and applied kinesiology, vol. 56, i. 1 (07 jul.), pp. 24–34. DOI: https://doi.org/10.26582/k.56.1.3
Resumen : Sleep is a crucial physiological process that promotes human health and well-being. Physical activity and sports participation are known to improve sleep quality in adolescents. The objective was to investigate how the characteristics of different sports affected this relationship in elite athletes. This cross-sectional study analyzed data from 1,831 young Spanish elite athletes (1,059 males and 772 females) from 11 to 20 years old who self-reported their sleep quality using the Pittsburgh Questionnaire and provided information on their sports practice. Technical sports reported significantly better sleep quality than team sports (p=.004, d =- 0.39, small). Additionally, individual competition sports reported better sleep quality than team competition sports (p=.033, d=-0.15, trivial). Differences by the type of metabolism were not statistically significant. Better sleep quality was reported in outdoors training environment sports compared to indoors training environment sports (p=.023, d=-0.11, trivial). The type of sports practiced may influence sleep quality in adolescents and highlights the importance of considering sport characteristics when promoting sleep health. Further research is necessary to explore the underlying mechanisms and to validate these findings across different age groups and populations.
URI : http://hdl.handle.net/10637/16045
Derechos: http://creativecommons.org/licenses/by-nc/4.0/deed.es
Open Access
ISSN : 1331- 1441
1848-638X (Electrónico)
Fecha de publicación : 4-jul-2024
Centro : Universidad Cardenal Herrera-CEU
Aparece en las colecciones: Dpto. Ciencias de la Educación





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