Facultad de Ciencias de la Salud

To assess the effects of a progressive resistance training program at different intensities on health-related quality of life, anxiety, and motivation towards engaging in physical activity among older people. Prospective, municipal multicenters, non-randomized controlled trial. 76 older adults were assigned to: vigorous intensity (n = 19), vigorousmoderate intensity (n = 21), moderate intensity (n = 19), or control group (n = 17). The exercise groups performed six exercises with elastic bands per session, twice a week, for 8 months. Vigorous intensity, vigorous-moderate intensity and moderate intensity group performed 6, 10 and 15 repetitions, respectively. Health-related quality of life was assessed using the 36-Item Short Form Health Survey, trait and state anxiety using the State-Trait Anxiety Inventory, and motivation towards engaging in physical activity using the Behavioural Regulation in Exercise Questionnaire. The moderate intensity group showed a significant increase in the summary of the physical components of health-related quality of life (p = 0.001; ηp2 = 0.158) and a significant decrease in external regulation (p = 0.002; ηp2 = 0.145) and amotivation (p = 0.013; ηp2 = 0.97). In contrast, the vigorous intensity group showed a significant increase in state anxiety (p = 0.004; ηp2 = 0.076) and a significant decrease in introjected regulation (p = 0.018; ηp2 = 0.097). Moderate intensity strength training programs are best suited for older adults because they improve health-related quality of life and decrease less self-determined forms of regulation, all without increasing anxiety states.

Critical medical and surgical advances have led to a shift in the care and management of children with congenital heart disease (CHD). These patients present with muscle deconditioning, which negatively influences their response to exercise, functional capacities, and quality of life. This study evaluates the influence of a cardiopulmonary rehabilitation program (CPRP) on the function of peripheral musculature of children with CHD. A single-center prospective cohort study was designed. Fifteen CHD subjects, between 12 and 16 years of age, with reduced aerobic capacity on a cardiopulmonary exercise test, were included in a three-month, 24-session CPRP. Measurements of the subjects’ handgrip strength, biceps brachii and quadriceps femoris strength, and triceps surae fatigue process were collected at the beginning of the program, after completion, and six months after the end of the intervention. A substantial and statistically significant improvement was observed in the subjects’ handgrip strength (kg) (p < 0.001), biceps brachii and quadriceps femoris strength (N) (p < 0.001), as well as triceps surae fatigue process (repetitions) (p = 0.018), with a maintenance of the results six months after the intervention. These results suggest that a CPRP could potentially improve the peripheral muscle function of children with CHD. Additional research is needed to confirm and expand on this hypothesis.

The aim of the present clinical trial is to evaluate the effectiveness of neuromuscular versus classical strength-resistance training as part of a cardiac rehabilitation programme in patients following acute coronary syndrome. The study is designed as a double-blinded, randomised, and controlled clinical trial. Thirty participants suffering from acute coronary syndrome who meet our inclusion criteria will be recruited by a private tertiary hospital. The intervention group will follow 20 sessions of a cardiac rehabilitation programme divided into two parts: aerobic training and neuromuscular strength-resistance training. The control group will complete the same aerobic training as well as a classical strength-resistance training workout programme. The primary outcome of the study will be the mean difference in change from baseline in the Incremental Shuttle Walking Test. The secondary outcomes will be the cardiorespiratory fitness of the patients (assessed by means of the Chester Step Test), lower-limb performance (assessed with the 30-Second Chair Stand Test and Single- Leg Squat Test), lower-limb strength (hip flexor handheld dynamometry), sexual dysfunction assessment (Sex Health Inventory for Men) and quality of life (EQ-5D-5L). This work will provide evidence for the effectiveness of a neuromuscular versus a classic strength-training programme in terms of cardiorespiratory fitness, lower-limb performance capacities and quality of life, in cardiac patients. The data obtained could lead to more effective and functional workouts which, in turn, may enhance the speed at which these patients can return to their everyday activities of life and improve the efficiency of their movement patterns and heart responses. Furthermore, patients may find neuromuscular workout routines more motivating and engaging, thus encouraging them to adopt healthier lifestyle patterns.